Group Therapy

Breaking Cycles: Healing the Inner Child for Parents

An 8-week virtual group experience for parents ready to raise emotionally healthy children while healing the wounds of their own upbringing.

This Group Is For You If...

• You’re a parent who wants to break generational cycles of emotional neglect, criticism, or chaos.

• You often find yourself parenting from frustration, fear, or guilt.

• You had a caregiver who was emotionally immature, absent, or unpredictable.

• You love your kids deeply—but struggle to stay calm, present, or patient when triggered.

• You’re tired of holding it all together and want real tools, connection, and support.

What You’ll Learn Each Week:

Week 1: The Wounded Parent – Your Story Matters

Week 2: Emotional Inheritance – What You Were Taught (and What You Deserved)
Week 3: Triggers & Tantrums – Emotional Regulation for Parents
Week 4: Reparenting Yourself While Raising Them
Week 5: Boundaries & Breaking Old Patterns
Week 6: Shame, Guilt & “Good Parent” Myths
Week 7: Repair & Connection
Week 8: Becoming the Parent You Needed

Group Details:

• Length: 8 Weeks

• Start Date: You Choose

• Time: Thursdays at 7 PM EST (or adjust)

• Format: Live via Zoom

• Led by: Jairo Orellana, LCSW, MBA — Trauma Therapist + Parent

• Cost: $1,000 full or $125/week

• Max Participants: 8 (intimate, growth-focused space)

Why This Group Works

Because healing isn’t just for you—it’s for your children, and theirs too. This group gives you a space to:

• Be witnessed, not judged

• Learn real tools you can use that same day

• Create emotional safety in your home

• Show your kids what healing looks like

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