Therapy Services

Healing2Harmony provides structured, trauma informed virtual therapy for adults and couples who want practical support, deeper self-understanding, and meaningful change.

Individual Therapy

Individual therapy is designed for adults who may appear capable and successful while privately struggling with anxiety, burnout, trauma, perfectionism, relationship patterns, or a loss of identity.

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Our work can help you understand recurring patterns, regulate emotions, strengthen boundaries, communicate your needs, and move forward with greater confidence.

$150 per 50-minute session

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Couples Therapy

Couples therapy helps partners understand repeated conflict cycles, improve communication, rebuild emotional safety, and strengthen connection.

The focus is not on deciding who is right or wrong. The focus is on understanding what happens between you and developing healthier ways of responding.

$150 per 50 minute session

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Areas of Focus

• Trauma and unresolved childhood experiences

• Anxiety, stress, and emotional exhaustion

• Burnout, perfectionism, and people pleasing

• Parenting triggers and generational patterns

• Relationship conflict and communication concerns

• Boundaries, self worth, and identity

• First generation and bicultural experiences

• Grief, loss, and major life transitions

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What to Expect

My approach is compassionate, direct, culturally responsive, and practical. Therapy is active and goal focused. Together, we will identify what is keeping you stuck and build strategies that support lasting change.

Request an Appointment

Complete the confidential appointment request form on the homepage. I will respond within two business days with availability and next steps.